Ayurvedic Yoga Consultations
By Appointment
These private consultations integrate yoga with Ayurveda to support inner healing. The intake evaluation will assess your individual constitution, lifestyle habits, and diet. This information will be used to create a balancing yoga program to meet your specific needs. After our consultation, each client will receive a written home practice as well as dietary and lifestyle recommendations.
Once the protocol has been created, follow-up sessions provide support for continued practice and for revisions as needed.
Initial consultation: $100
Follow-up consultations: $75 and up
Private Yoga Classes
By Appointment
Private yoga classes are designed to meet your individual needs and goals. Private yoga sessions allow more time for the teacher to give you the attention needed to develop and deepen your practice at your own pace. Classes can also be scheduled for couples and small groups in the privacy and convenience of your own home.
Private yoga is an excellent option for beginners or for those returning to practice.
Private Pre-natal Sessions
By Appointment
Private pre-natal Yoga classes are designed to support your individual needs during pregnancy. You'll benefit from much-needed relaxation, while strengthening the muscles that support you and your baby during pregnancy and labor. Classes are designed by a certified pre-natal instructor who is registered with Yoga Alliance.
Group Yoga Classes
pre-registration is preferred
Prana Vinyasa Flow®:
A vinyasa style yoga class that connects movement with breath. Modifications are provided for all levels. Beginners are welcome.
Ayuryoga®:
Ayuryoga®, created by Dr. Vasant Lad of the Ayurvedic Institute, is a unique blend of classical Hatha Yoga, Pranayama, Mudra and Meditation practices to harmonize the mind, body and soul following basic Ayurvedic principles.
Each class includes breath work, sun salutations, yoga poses specifically chosen for the season and meditation/relaxation. Suitable for all levels; including those returning to yoga practice or recovering from injury.
You can find me at Pure Yoga in Urbana. www.pureyogafrederick.com
Register on this page or email small63@me.com